THE POWER OF HABIT
DUHIGG, CHARLES
| Editorial: | PENGUIN BOOKS |
| Año: | 2014 |
| ISBN: | 9780812981605 |
| Páginas: | 416 |
| Formato: | 13 x 20 cm |
| Idioma: | INGLES |
S/. 49,00
Sinopsis
The Power of Habit by Charles Duhigg is a bestselling self-help and personal development book that reveals the science behind habits and how they shape success. With more than 3 million copies sold, this acclaimed guide explains how habits are formed, why they exist, and how to change them to improve productivity, health, weight loss, leadership, and daily routines. Through fascinating real-world stories from business, sports, and social movements, Duhigg uncovers practical strategies for building positive habits and breaking negative ones. Ideal for readers interested in psychology, success, motivation, and behavior change, this modern classic offers powerful insights to transform your life, career, and relationships. Includes a new afterword by the author.
