IT DIDNT START WITH YOU
WOLYNN, MARK
| Editorial: | PENGUIN BOOKS |
| Año: | 2017 |
| ISBN: | 9781101980385 |
| Páginas: | 288 |
| Formato: | 14 x 21 cm |
| Idioma: | INGLES |
S/. 75,00
Sinopsis
An international bestseller, fully revised and updated in 2025, this book explores the idea of inherited trauma and how emotional suffering may be passed down through generations. It argues that conditions such as anxiety, depression, chronic pain, phobias, and obsessive thoughts may not originate solely in personal experience, but can also stem from the unresolved trauma of ancestors, including parents, grandparents, and beyond. Drawing on recent research in neuroscience and psychology, including the work of Rachel Yehuda and Bessel van der Kolk, the book presents evidence that trauma can be biologically and emotionally transmitted even when its original source has been forgotten. Mark Wolynn, a pioneer in the field, offers a practical method called the Core Language Approach, using self-inventories, family mapping, and visualization techniques to uncover and address these inherited patterns. The book provides tools for identifying hidden emotional legacies and aims to support healing and reconnection where traditional therapies may have fallen short.
