IKIGAI
GARCIA, HECTOR & MIRALLES, FRANCESC
| Editorial: | PENGUIN BOOKS |
| Año: | 2017 |
| ISBN: | 9780143130727 |
| Páginas: | 208 |
| Encuadernación: | Tapa dura |
| Formato: | 13 x 17 cm |
| Idioma: | INGLES |
S/. 69,00
Sinopsis
What gives life a sense of purpose, and what makes some people feel fulfilled well into old age? Ikigai explores the Japanese concept of having a reason for living and its connection to happiness, purpose, and longevity. The authors travel to a Japanese village known for its exceptionally high number of centenarians, one of the world’s Blue Zones, to learn how its residents approach food, movement, work, relationships, and community. At the heart of their lifestyle is ikigai—the sense of purpose that gives meaning to everyday life and encourages people to remain active and engaged. Combining interviews, insights into Japanese traditions, and practical exercises, the book examines how purpose, healthy habits, social connections, and an active life can contribute to greater well-being. Ikigai offers readers a practical introduction to discovering what brings meaning and satisfaction to their own lives.
