BREAKING THE HABIT OF BEING YOURSELF
DISPENZA, JOE
| Editorial: | PENGUIN BOOKS |
| Año: | 2013 |
| ISBN: | 9781401938093 |
| Páginas: | 360 |
| Formato: | 15 x 22 cm |
| Idioma: | INGLES |
S/. 69,00
Sinopsis
What if the patterns that shape your thoughts, emotions, and behavior are not as permanent as they seem? In Breaking the Habit of Being Yourself, Dr. Joe Dispenza explores how habitual ways of thinking and acting can influence the way we experience our lives, and presents a framework for creating meaningful change. Drawing on neuroscience, quantum physics, brain chemistry, biology, and genetics, Dispenza examines the relationship between the mind and the body and argues that people can move beyond deeply ingrained patterns. The book combines scientific concepts with practical exercises designed to help readers change their mental and emotional conditioning, alter their habits, and develop new ways of responding to life. Step by step, Dispenza offers tools for applying these ideas in everyday life, with the goal of creating lasting changes in behavior, well-being, and personal experience.
